Although paleo has become one of the internet’s latest food fads, it’s more than a just a passing craze. In fact, the paleo diet had been studied repeatedly. The results are incredible. The results showed that those who lived on a paleo diet reported significant health improvements. Let’s take a look.
Inflammation can be painful and destructive to the tissue and joints in your body. Unfortunately, it can be caused by a variety of things and it’s hard to control. Eating a paleo diet, however, has been shown to reduce inflammation.
A paleo diet helps keep your body’s blood sugar levels stable. This is very important for patients who have diabetes. It also gives you more energy and helps you sleep better at night.
Strong Immune System
A strong immune system ensures that your body can handle the stress and potential bacteria associated with everyday life. Eating paleo-friendly foods helps keep that immune system strong and even helps reduce allergies.
Feel Full Longer
If you’ve eaten a meal but still felt hungry afterward, the paleo diet could be for you. This diet helps you to feel full longer, which means you won’t need to eat any extra snacks.
What Can I Eat?
There are many misconceptions about a paleo diet, including what you actually eat. Many people think that a paleo diet means giving up everything except nuts and fish, which isn’t true. Although it may take time to adjust, you’ll find that a paleo diet offers you plenty of options.
It’s important to eat plenty of protein on any diet, but particularly on the paleo diet. Lean meats are an ideal way to get the nutrients you need. Lean meats include chicken, turkey and seafood.
Fruits and Veggies
If you’ve got a sweet tooth, here’s some good news: the paleo diet doesn’t restrict your fruit and vegetable intake. That means you can get your needed nutrients and some natural sugar too.
Healthy fats like nuts, seeds, avocados and olive oil are filled with omega-3 fats. These fats help protect you from obesity, cancer, diabetes and heart disease. These healthy fats also make for great snack food. Call our office today to learn more about the paleo diet.