Williford Chiropractic and Wellness Recognize National Mental Health Awareness Month

Did you know that the month of May is National Mental Health Awareness Month? At Williford Chiropractic and Wellness we believe in order to achieve optimal health, one must be healthy physically and mentally.

Chronic Stress can cause a strain on the overall functionality of  a healthy body. It causes inflammation in your cells, that won’t go away on it’s own. It also decreases your bodies immune system loses its ability to fight off viral infections as minor as the common cold, to HIV. People who experience extreme levels of stress are at greater risk of developing heart disease, chronic headaches, intestinal problems, sexual dysfunction, diabetes, and even cancer.

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SELF EVALUATION:

How does stress affect your overall mental health, do you fall easily into worry?

Do you become paralyzed by financial anxiety and medical fears?

Are you easily overwhelmed by life’s everyday stressors?

 

If your mental flexibility isn’t prompting you to take a moment to try and process the current happenings rationally, you’re allowing stress to overthrow your life!

Let’s face it...unless the circumstances you face stare life or death in the face, there’s no sense in fretting so badly over things that you cannot change immediately.

In honor of Mental Health Awareness Month, we want to remind you all to take a moment to breathe and process calmly today. Whether you’re processing feelings of gratitude, or the silver-lining within your current situation; inhale peace, exhale stress!

Contact us to book your Stress Response Evaluation today!

To learn more about Mental Health Awareness Month, click the button and read up! 

 

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